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The Challenge & Primal Nutrition One-Two Punch

October 16, 2016 No Comments masteradmin Post

There has been a lot of debates on what works in terms of helping people lose weight with the majority of the talk focused on eat less and move more. The Primal Lifestyle is based on the premise that humans evolved as hunter gatherers during the last 2 million years. Around 10,000 years ago we become agriculturalists, settling, collecting seeds and growing cereal grains, domesticating animals and drinking their milk. The theory goes that since this is such a short time from an evolutionary perspective we have not adapted to digest and deactivate the proteins and anti-nutrients in these foods. As

New Dance Class on Wednesday Nights

October 10, 2015 No Comments masteradmin News

Sick and all but Kim Humble-Wheeler kicked butt tonight!!! Amazing to see an amazing turn out tonight for miss Kims Dance Fit!!! Lots of crazy energy and fun!!! Every Wednesday night at 7:15pm!!!